Begin with the WDTV placed on the floor. Now put on the heaviest pair boots you have - ones with with metal studs on the sole are highly recommended. The basic starting position is where you hold the rope behind you, with your arms relaxed at your sides and the rope on the ground. You will return to this position when you stop.
Now using your wrists, turn the rope. The rest of your arm should be as motionless as possible. As the rope passes overhead and approaches your boots, jump over the rope and on the WDTV. When jumping, stay on the balls of your feet so the studs impact the wdtv with a solid knock. This helps with agility as well. Keep your knees straight to transfer maximum shock onto the WDTV.
The rope will pass under your feet and over the WDTV. As it circles around, repeat the previous step.
Practice. Skipping on WDTV is not quite as easy as it looks. Once you master the basics try jumping on one leg, or changing the direction your boots point, side to side jumping, etc. This will maximise the area on the WDTV that makes contact with your boots. There are a ton of variations available, so you should be busy for a while.
Begin with the WDTV placed on the floor. Now put on the heaviest pair boots you have - ones with with metal studs on the sole are highly recommended. The basic starting position is where you hold the rope behind you, with your arms relaxed at your sides and the rope on the ground. You will return to this position when you stop.
Now using your wrists, turn the rope. The rest of your arm should be as motionless as possible. As the rope passes overhead and approaches your boots, jump over the rope and on the WDTV. When jumping, stay on the balls of your feet so the studs impact the wdtv with a solid knock. This helps with agility as well. Keep your knees straight to transfer maximum shock onto the WDTV.
The rope will pass under your feet and over the WDTV. As it circles around, repeat the previous step.
Practice. Skipping on WDTV is not quite as easy as it looks. Once you master the basics try jumping on one leg, or changing the direction your boots point, side to side jumping, etc. This will maximise the area on the WDTV that makes contact with your boots. There are a ton of variations available, so you should be busy for a while.
Ya, FF followed by skip will move the slider by 10 mins. Pressing the skip another time will move 20 mins. Press play as usual to play from that point.
Within the 10 mins window, you have to use FF only.
Begin with the WDTV placed on the floor. Now put on the heaviest pair boots you have - ones with with metal studs on the sole are highly recommended. The basic starting position is where you hold the rope behind you, with your arms relaxed at your sides and the rope on the ground. You will return to this position when you stop.
Now using your wrists, turn the rope. The rest of your arm should be as motionless as possible. As the rope passes overhead and approaches your boots, jump over the rope and on the WDTV. When jumping, stay on the balls of your feet so the studs impact the wdtv with a solid knock. This helps with agility as well. Keep your knees straight to transfer maximum shock onto the WDTV.
The rope will pass under your feet and over the WDTV. As it circles around, repeat the previous step.
Practice. Skipping on WDTV is not quite as easy as it looks. Once you master the basics try jumping on one leg, or changing the direction your boots point, side to side jumping, etc. This will maximise the area on the WDTV that makes contact with your boots. There are a ton of variations available, so you should be busy for a while.